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Channel: Wellness with Gina Marie » anxiety
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Alone at the bar

I remember going out with my family as a youngster and seeing other people being out in public alone, in a place where people are usually not alone.  For example, a table for one at a restaurant, or...

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Meditation Monday: Mindfulness

This Week’s Reason to Meditate: Increased Calmness Research involving automotive workers and executives found that three months of transcendental meditation resulted in increased physiological calmness...

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M.M. Special Edition: Solid Ground Center for a Balanced Life

Mindfulness Meditation and Mindfulness Practice has been mentioned several times in past editions of Meditation Monday.  Did you know that right here in the Capital Region we have an excellent resource...

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GPS for the Soul, my new favorite app

A friend recently introduced me to a really neat iPhone app that I’m eager to share.  Heart Math Institute partnered with Huffington Post to create GPS for the Soul, which is designed to reduce stress...

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Affirmations for April

1) I am cool, calm and collected. 2) I am a gift to the world. 3) I breathe clean, fresh air. I am stronger than any habit.   APRIL can be a hectic time for some of us who scramble at the last minute...

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Affirmations for May

1) Every day I give thanks for my wonderful family. 2) I am an inspiring role model to my children. 3) I have peace of mind no matter what is going on around me.   MAY is when we celebrate Mother’s...

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My Experience with Vipassana, Part 2

Click here to read Part 1. It provides background information about Vipassana meditation, as well as many links to more information. The Environment I was nervous upon arrival but there was a warm and...

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Affirmations for September

1) I transcend stress of any kind. I live in peace. 2) I appreciate all. I show gratitude. I give thanks. 3) My life is a constant stream of miracles.   SEPTEMBER can bring a lot of change with school...

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Affirmations for November

1) Energy and strength come from my heart today. 2) I look forward to spending quality time with my family. 3) I decide not to live negatively. I am worthy of a positive life.   NOVEMBER brings shorter...

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Affirmations for December

1) I perform with high levels of energy today. 2) Today I let go and relax very deeply. 3) I take family drama in stride and focus on love instead.   DECEMBER’s affirmations follow the same theme as...

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